Thursday 3.23.17

Warm Up:
- Dynamic Shoulder Mobility

Strength Training:
Traps and Biceps Superset:
- Barbell Shrugs:  135x 20, 185x 18, 225x 16, 275x 14, 315x 12, 365x 10
- EZ Bar Preacher Curls:  20x 20, 40x 18, 60x 16, 80x 14, 90x 9, 100x 8

Biceps, Traps, and Back Giant Set (50 reps each):
- Hammer Curls:  40x 10, 10, 10, 10, 10
- Kelso Shrugs:  140x 10, 10, 10, 10, 10
- Iso-Lateral Hammer Strength Pull Downs:  180x 10, 160x 10, 140x 10, 10, 10

Back and Traps Superset (50 reps):
- Chest Supported Row:  140x 10, 10, 9, 8, 7, 6
- Cable Face Pulls:  130x 10, 10, 9, 8, 7, 6