Thursday 3.16.17

Warm Up:
- None

Strength Training:
Band Face Pulls (100 reps):
- Black Band x 25, 25, 20, 15, 15

DB Lateral Raises (Drop Sets):
- 35x 10, 8, 6
- 25x 15, 13, 11
- 15x 20, 18, 16

Tricep Giant Set:
- DB Skull Crushers: 40x 10, 9, 8
- Elbows Out DB Extensions:  40x 10, 9, 8
- DB Nuetral Grip BP:  40x 10, 9, 8

Bar Dips and Band Pull Aparts Superset:
- Dips:  10, 9, 8, 7, 6, 5, 4, 3, 2, 1
- BPA's:  20, 18, 16, 14, 12, 10, 8, 6, 4, 2

Crossover Symmetry Reverse Grip Push Downs:
- Orange Bands x 25, 15, 10