Wednesday 3.01.17

Warm Up:
- Dynamic mobility for spine, hips, and hamstrings

Strength Training:
Reverse Barbell Lunges (3x 3-4):
- 60x 8, 110x 7, 150x 6, 200x 5, 240x 4, 4, 4

Front Rack Step Ups (3x 7-8):
- 80x 8, 8, 8

KB Swings:
- 70x 10 sets of 14

Bulgarian Split Squats (3x 11-12):
- 30's x 12, 12, 12

Single Leg Standing Calf Raises (3x 10-12):
- 0x 12, 11, 11 (super set with split squats and face pulls)

Recovery:
Banded Face Pulls:
- Black Band x 14, 13, 13 (super set with split squats and calf raises)