Sunday 3.05.17

Warm Up:
- Dynamic mobility for spine, hips, and hamstrings

Strength Training:
Back Squats (paused, 3x 2-3):
- 75x 8, 125x 7, 165x 6, 215x 5, 255x 4, 305x 3, 2, 2

Sumo Deadlifts (3x 2-3):
- 155x 5, 245x 4, 335x 3, 425x 2, 515x 1 (sumo PR), 470x 3, 2, 2

KB Swings:
- 70x 10 sets of 15 (super set with squats and deadlifts)

Standing Calf Raises (6x 9-12):
- 70x 12, 12, 12, 12, 12 (super set with sumo deadlifts)

Barbell Shrugs (Behind the back, 3x 9-10):
- 370x 10, 9, 9

Banded Face Pulls:
- Two Green Bands x 14, 14, 14 (superset with shrugs)