Tuesday 3.21.17

Warm Up:
- Dynamic mobility for shoulder and spine

Strength Training:
Traps and Biceps Superset:
- Behind the back Barbell Shrugs:  135x 20, 185x 18, 225x 16, 275x 12, 315x 6 (bring straps next time)
- Hammer Curls:  40x 10, 10, 10, 10, 10

Traps, Biceps, and Back Giant Set:
- Cable Face Pulls:  125x 10, 10, 10, 10, 10
- Cable Reverse Curls:  100x 10, 10, 10, 10, 10
- Cable Rows:  175x 10, 10, 10, 10, 10

Back and Abs Super Set:
- Chin Ups:  8, 7, 6, 5, 4, 3, 2, 2
- Serratus Crunches with Feet Elevated:  35's x 16, 14, 12, 10, 6, 4, 4