Thursday 3.30.17

Warm Up:
- Dynamic Shoulder Mobility

Strength Training:
Traps and Biceps Superset:
- Barbell Shrugs:  135x 20, 185x 19, 225x 17, 275x 15, 315x 13, 365x 11, 405x 9, 465x 7
- EZ Bar Preacher Curls:  20x 20, 35x 19, 50x17, 65x15, 80x13, 95x10, 110x6, 125x2

Biceps and Traps Superset Set (50 reps each):
- Zottman Curls:  30x 10, 10, 9, 8, 7, 6
- Cable Face Pulls:  135x 10, 10, 9, 8, 7, 6

Back and Traps Superset (50 reps):
- Chest Supported Row:  140x 10, 10, 10, 9, 8, 3
- Kelso Shrugs:  140x 10, 10, 10, 9, 8, 3