Tuesday 3.07.17

Warm Up:
- Dynamic mobility for spine, hips, and hamstrings

Strength Training:
Reverse Barbell Lunges (3x 3-4):
- 65x 8, 115x 7, 155x 6, 205x 5, 245x 3, 3, 3

Front Rack Step Ups (3x 7-8):
- 85x 7, 7, 7

KB Swings:
- 70x 10 sets of 15

Bulgarian Split Squats (3x 11-12):
- 35's x 11, 11, 11

Single Leg Standing Calf Raises (3x 10-12):
- 0x 12, 12, 12 (super set with split squats and face pulls)

Recovery:
Banded Face Pulls:
- Black Band x 15, 14, 14 (super set with split squats and calf raises)