Saturday 3.11.17

Last lower body training day before knee surgery...

Warm Up:
- Dynamic mobility drill for hips, hamstrings, and spine

Strength Training:
Sumo Deadlift/ Conventional Deadlift Warm Up Sets:
- 135x 5/5, 225x 4/4, 315x 3/3, 405x 2/2, 495x 1/1

Deadlift:
- 585x 0, 585x 1 (PR!), 405x 10 (rep PR!)

Back Squats:
- 45x 8, 135x 7, 225x 6, 315x 5, 5, 5

Standing Calf Raises w/ KB:
- 70x 13, 13, 13, 13, 13, 13