Thursday 3.09.17

Warm Up:
- Dynamic mobility for spine, hips, and hamstrings

Strength Training:
Front Squats (paused, 3x 2-3):
- Warm Ups:  45x 8, 95x 7, 135x 6, 185x 5, 225x 4, 255x 3, 3, 3

Deadlifts (3x 2-3):
- Warm Ups:  135x 5, 225x 4, 315x 3, 405x 2, 495x 1, 525x 1, 555x 1 (PR)

Standing Calf Raises:
- 0x 26, 26, 26, 26

Barbell Shrugs (3x 9-10):
- 370x 10, 10, 10

Banded Face Pulls:
- Black Band x 15, 15, 14 (super set with shrugs)