Saturday 3.25.17

Warm Up:
- Dynamic stretching for shoulders

Strength Training:
Traps and Biceps Superset with Push Ups:
- DB Shrugs:  115x20, 120x18, 125x16, 130x14, 135x12, 140x10, 145x8, 150x6
- Incline DB Curls:  25x20, 30x18, 35x16, 40x14, 45x12, 50x10, 55x8, 60x6 (last three sets were broken)
- Push Ups:  10, 10, 10, 10, 10, 10, 10, 10

Traps, Lats, and Biceps Superset Set (50 reps) with Push Ups:
- Rope Face Pulls:  130x 10, 10, 10, 9, 8, 3
- Rope Curls:  120x 10, 10, 10, 9, 8, 3
- Push Ups:  10, 10, 10, 10, 10, 10

Lats Superset (50 reps) with Push Ups:
- Straight Arm Pulldowns:  105x 10, 10, 9, 8, 7, 6
- Wide Grip Lat Pulldowns:  160x 10, 10, 9, 8, 7, 6
- Push Ups:  10, 10, 10, 10, 10, 10