Monday 3.20.17

Warm Up:
- Dynamic mobility and band drills for shoulders

Strength Training:
Shoulder Shocker 2.0 Giant Set:
- Isolateral DB Raises:  15x 7, 7, 7, 6, 5
- DB Cuban Presses:  15x 7, 7, 7, 6, 5
- Eccentric Mechanical Advantage Lateral Raises:  15x 7, 7, 7, 6, 5

Triceps and Rear Delts Superset (50 reps):
- Overhead DB Extensions:  65x 10, 10,10, 10, 10
- Rear Delt Raises:  15x 10, 10, 10, 10, 10

Shoulder and Triceps Superset (50 reps):
- Arnold Presses:  50x 10, 10, 10, 10, 10
- Slow Eccentric Push Ups:  10, 10, 10, 10, 10

Triceps and Rear Delts Superset Finisher:
- Reverse Grip Pushdowns:  120x 10, 135x 9, 8, 7, 6, 5, 4, 3, 2, 1
- Band Pull Aparts:  Blue Band x 20, 18, 16, 14, 12, 10, 8, 6, 4, 2