Wednesday 3.08.17

Warm Up:
- Band and DB Shoulder Drills

Strength Training:
Arnold Presses:
- 40x 10, 45x 10, 50x 10, 55x 10, 60x 10

Pull Ups:
- 0x 6, 6, 6, 6, 6 (paired with Arnold Presses)

Lateral Raises/ Arnold Presses Pre-Exhaust Superset:
- 25/65x 10/8, 25/60x 10/10, 10/10, 10/10, 10/10

Fat Man Pull Ups:
- 0x 10, 10, 10, 10, 10 (paired with Lateral Raises/ Arnold Presses)

Recovery:
- Band Push Downs:  Red Band x 50
- Band Curls:  Green Band x 50
- Band Face Pulls:  Green Band x 50