Strength Training:
Hamstrings, Calves, and Upper Back Recovery (every 3:00):
- Barbell RDL's: 45x10, 95x9, 135x8, 185x7, 225x6, 260x 5x5
- Standing Calf Raises: 60x 5x12, 5x11
- Band Pull Aparts: 10x10
Single Leg Quads with Upper Back Recovery (every 3:00):
- Bulgarian Split Squats: 0x13, 15x12, 30x11, 40x10, 50x9, 60x 1x8, 55x 4x8
- Band Pull Aparts: 10x10
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