Strength Training:
Deadlifts and Calves (every 3:00):
- Deadlifts: 45x10, 95x9, 135x8, 185x7, 225x6, 275x 5x5
- Standing Calf Raises: 60x 8x12, 2x11
Single-Leg Hamstrings and Upper Back (every 3:00):
- Landmine Romanian Deadlifts: 77x 5x8
- Band Pull Aparts: 5x10
Single-Leg Quads and Upper Back (every 3:00):
- Bulgarian Split Squats: 65x 3x8, 60x 2x8
- Band Pull Aparts: 5x10
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