Strength Training:
Squats and Calves (every 3:00):
- Slant Board Squats: 70x10, 100x9, 130x8, 160x7, 180x6, 200x 5x5
- Standing Calf Raises: 60x 8x12, 2x11
Single-Leg Hamstrings and Upper Back (every 2:30):
- Landmine Romanian Deadlifts: 76x 5x8
- Band Pull Aparts: 5x10
Single-Leg Quads and Upper Back (every 2:30):
- Bulgarian Split Squats: 65x 3x8, 60x 2x8
- Band Pull Aparts: 5x10
Tabata Air Squat Finisher:
- Skipped for time
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