Saturday 6.04.22

Strength Training:

Push, Pull, and Upper Back Circuit (every 3:00):

- Dips: 0x 10x8

- Landmine High Pulls: 0x13, 10x12, 20x11, 26x10, 31x9, 36x 5x8

- Band Pull Aparts: 10x10

Shoulders and Upper Back Circuit (every 3:00):

- DB Face Pulls: 35's x 1x10, 30's x 4x10

- DB Lateral Raises: 35's x 1x10, 30's x 4x10

- No Moneys: 5x10

Arms Superset (every 2:30):

- Bodyweight Skull Crushers: 4x12 (10 holes below bench press height)

- Barbell Curls: 79x 4x12

Triceps Finisher (Minimal Rest):

- Single Arm Reverse Crip Cable Pushdowns with Orange CS Cord: 10 to 1