Wednesday 6.15.22

 Strength Training:

Hamstrings, Calves, and Core (every 3:00):

- Landmine RDL's: 74x 5x8

- Standing Calf Raises: 60x 5x12

- Vacuum Truk Twists: 5x20

Quads, Calves, and Core (every 3:00):

- Bulgarian Split Squats: 65x 1x8, 60x 4x8

- Standing Calf Rises: 60x 2x12, 3x11

Leg Finisher:

- Tabata Air Squats: 2x14, 6x13

Cardio:

- 30:00 walk with the dog