Thursday 6.02.22

Strength Training:

Push, Pull, and Upper Back Circuit (every 3:00):

- Weighted Push Ups: 10x 10x8

- Inverted Rows: 10x 10x8

- Band Pull Aparts: 10x10

Shoulders and Upper Back Circuit (every 3:00):

- DB Face Pulls: 35's x 1x10, 30's x 4x10

- DB Lateral Raises: 35's x 1x10, 30's x 4x10

- No Moneys: 5x10

Arms Superset (every 3:00):

- DB Skull Crushers: 40's x 1x12, 35's x 3x12

- Spider Curls: 62x 4x12

Triceps Finisher (Minimal Rest):

- Single Arm Cable Pushdowns with Rope: 27x 3x10