Strength Training:
Hamstrings, Calves, and Core (every 3:00):
- Landmine RDL's: 75x 5x8
- Standing Calf Raises: 60x 5x12
- Vacuum Truk Twists: 5x20
Quads, Calves, and Core (every 3:00):
- Bulgarian Split Squats: 65x 2x8, 60x 3x8
- Standing Calf Rises: 60x 3x12, 2x11
Leg Finisher:
- Tabata Air Squats: 3x14, 5x13
Cardio:
- 30:00 walk with the dog
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