6.12.2022

Sunday 6.12.22

Core and Cardio:

Core and Upper Back Circuit (every 3:00):
- GHD Sit Ups: 10x6
- Dip Support Knee Raises: 5x 1x10, 0x 9x10
- Air Squat Warm Up: 10x6

Tabata Squat:
- 0x 1x14, 7x13

Cardio (30:00):
- Walked the dog.
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