Core and Cardio:
Core and Upper Back Circuit (every 3:00):
- Knees to Elbows: 1x6, 9x5
- Serratus Crunches: 40's x 1x10, 35's x 9x10
- Band Pull Aparts: 10x10
- No Moneys: 10x10
- Air Squats: 10x5
Cardio:
- Tabata Air Squats: 8x13
- Treadmill Walk: 3.5 Speed, 5.0 Incline increasing to 7.0, then back to 5.0 (change incline every 3:00)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.