Strength Training:
Push, Pull, and Upper Back Circuit (every 3:00):
- Landmine Presses: 0x13, 10x12, 20x11, 27x10, 32x9, 37x 5x8
- Assisted Chin Ups: 1x8, 9x7
- Band Pull Aparts: 10x10
Upper Back and Shoulder Circuit (every 3:00):
- DB Face Pulls: 35's x 5x10
- DB Y Raises: 15's x 5x10
- DB Lateral Raises: 30's x 5x10
Arms Superset (every 3:00):
- Overhead Triceps Extensions: 80x 4x12
- Single Arm Hammer Curls: 45x 1x12, 40x 3x12 (each arm)
Triceps Finisher (Minimal Rest):
- Single Arm Cable Pushdowns: 30x 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 (rotating between each arm)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.