Strength Training:
Hamstrings, Calves, and Upper Back Recovery (every 3:00):
- Barbell RDL's: 45x10, 95x9, 135x8, 185x7, 225x6, 265x 5x5
- Standing Calf Raises: 60x 6x12, 4x11
- Band Pull Aparts: 10x10
Single Leg Quads with Upper Back Recovery (every 3:00):
- Bulgarian Split Squats: 60x 5x8
- No Moneys: 5x10
Cardio:
- 30:00 walk with the dog
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