Core and Cardio:
Core and Upper Back Circuit (every 3:00):
- Knees to Elbows: 10x5
- Serratus Crunches: 35's x 10x10
- Vaccuum Trunk Twists: 10x20
- Band Pull Aparts: 10x10
- No Moneys: 10x10
Cardio (30:00):
- Treadmill Walk: 3.5 Speed, 4.5 Incline increasing to 6.5, then back to 4.5 (increase incline every 3:00)
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