Monday 6.13.22

Strength Training:

Push and Shoulders Superset #1 (every 2:30):

- Landmine Presses: 0x12, 10x11, 20x10, 30x9, 38x 4x8

- Band Pull Aparts: 4x13, 4x12 (100 reps)

Push and Shoulders Superset #2 (every 2:30):

- Dips: 0 x 5x10

- DB Y Raises: 20's x 2x10, 15's x 3x10

Push and Shoulders Superset #3 (every 2:30):

- Weighted Push-Ups: 10x 5x12

- DB Lateral Raises: 30's x 5x12

Triceps (every 2:30):

- Overhead Triceps Extensions: 81x 4x12

Triceps Finishers (minimal rest):

- Single Arm Reverse Grip Pushdowns: Orange CS Cord x 10, 9, 8, 7, 6, 5, 4, 3, 2, 1