Strength Training:
Legs Superset (every 3:00):
- Hanging Leg Curls: 13 x 5x10
- Heels Elevated Squats: 13 x 5x10
Single Leg Hamstrings with Upper Back Recovery (every 3:45):
- Landmine RDL's: 86 x 4x8
- Band Pull Aparts: 4x13
Single Leg Quads with Upper Back Recovery (every 3:45)
- Bulgarian Split Squats: 86 x 4x8
- Band Pull Aparts: 4x12
Calves with Squats (every 3:00)
- Standing Calf Raises: 116 x 5x10
- Safety Bar Squats: 116 x 5x10
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