Strength Training:
Rows with Push Ups (every 3:00):
- Chest Supported Rows: 56.75 x13, 86.75 x12, 116.75 x11, 146.75 x10, 176.75 x9, 206.75 x 5x8
- Push Ups: 10x10
High Pull with Push Ups (every 3:00):
- Landmine High Pulls: 55x 4x10
- Push Ups: 4x10
Pull Ups with Push Ups (every 3:00):
- Banded Pull Ups: 3x12 (band at hole 10)
- Push Ups: 3x10
Biceps with Push Ups (every 3:00):
- Spider Curls: 80.75 x 3x12
- Push Ups: 3x10
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.