Strength Training:
Push and Rear Delts (every 3:00):
- Dips: 0 x13, 0 x12, 1 x11, 11 x10, 21 x9, 31 x5x8
- Cable Face Pulls: 70x 10x10
Push and Rear Delts (every 3:00):
- Landmine Presses: 55x 4x10
- Band Pull Aparts: 4x10
Triceps and Upper Back Recovery #1 (every 3:00):
- JM Press: 105.25 x 3x12
- Band Pull Aparts: 3x10
Triceps and Upper Back Recovery Superset#2 (every 3:00):
- Crossover Cable Pushdowns: 30's x 3x12
- Band Pull Aparts: 3x10
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