I tweaked my back paddle boarding in Lake Tahoe so this week will be some low impact, backoff type workouts.
Strength Training:
Arms and Shoulders Tri-set #1 (every 3:00):
- Cable Curls: 10x10 (started at 10 lbs and went up 5 lbs each set. 10-55)
- Rope Pushdowns: 10x10 (started at 10 lbs and went up 5 lbs each set. 10-55)
- DB Lateral Raises: 25’s x 10x10
Arms and Shoulders Tri-set #2 (every 3:00):
- Cable Curls: 5x10 (started at 60lbs and went up 5 lbs each set. 60-80)
-Rope Pushdowns: 5x10 (60, 65, 70, 70, 65)
- DB Y Raises: 15’s x 5x10
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