Strength Training:
Push/ Pull Superset (every 3:45):
- Dips: 0.75x 11, 10.75 x10, 20.75 x9, 00.75 x 5x8
- Landmine High Pulls: 15.75 x11, 30.75 x10, 45.75 x9, 60.75 x 5x8
Shoulders Tri-Set (every 3:45):
- Chest Supported Shrugs: 205.5 x 4x10
- DB Lateral Raises: 35's x 4x10
- No Moneys: 4x10
Arms Superset (every 3:45):
- Tate Presses: 55's x 4x10
- Barbell Spider Curls: 85.5 x4x10
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