Strength Training:
Push/ Pull Sperset (every 3:45):
- Landmine Press: 16x 11, 31 x10, 46 x9, 61 x 5x8
- Chest Supported Rows: 116.5 x11, 146.5 x10, 176.5 x9, 206.5 x 5x8
Shoulders Tri-Set (every 3:45):
- DB Face Pulls: 45's x 1x1-, 40's x 3x10
- DB Lateral Raises: 35's x 4x10
- No Moneys: 4x10
Arms Superset (every 3:45):
- JM Press: 113.5 x 4x10
- DB Hammer Curls: 55x 2x10, 50x 2x10
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