Strength Training:
Legs Superset (every 3:00):
- Hanging Leg Curls: 13.5 x 5x10
- Heels Elevated Squats: 13.5 x 5x10
Single Leg Hamstrings with Upper Back Recovery (every 3:45):
- Landmine RDL's: 86.5 x 4x8
- Band Pull Aparts: 4x13
Single Leg Quads with Upper Back Recovery (every 3:45)
- Bulgarian Split Squats: 86.5 x 4x8
- Band Pull Aparts: 4x12
Calves with Squats (every 3:00)
- Standing Calf Raises: 116.5 x 5x10
- Safety Bar Squats: 116.5 x 5x10
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.