Strength Training:
Legs Superset and Upper Back Recovery (every 3:00):
- Hanging Leg Curls: 13.75 x 5x10
- Heels Elevated Squats: 13.75 x 5x10
- Face Pulls: 67x 1x12, 4x11
Single Leg Hamstrings with Upper Back Recovery (every 3:45):
- Landmine RDL's: 86.75 x 4x8
- Face Pulls: 4x11
Single Leg Quads with Upper Back Recovery (every 3:45)
- Bulgarian Split Squats: 86.75 x 4x8
- Band Pull Aparts: 1x12, 3x11
Calves with Squats and Upper Back Recovery (every 3:00)
- Standing Calf Raises: 116.75 x 5x10
- Safety Bar Squats: 116.75 x 5x10
- Band Pull Aparts: 5x11
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