Strength Training:
Push/ Pull Sperset (every 3:45):
- Landmine Press: 15.75x 11, 30.75 x10, 45.75 x9, 60.75 x 5x8
- Chest Supported Rows: 116.25 x11, 146.25 x10, 176.25 x9, 206.25 x 5x8
Shoulders Tr-Set (every 3:45):
- DB Face Pulls: 40's x 4x10
- Rear Delt Swings: 40's x 4x10
- DB Lateral Raises: 30's x 4x10
Arms Superset (every 3:45):
- JM Press: 113.25 x 4x10
- DB Hammer Curls: 55x 1x10, 50x 3x10
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