Monday 07.29.24

Strength Training:

Push/ Pull Superset #1 (every 3:45):

- Dips: 1.5 x11, 11.5 x10, 21.5 x9, 31.5 x5x8

- Chest Supported Rows: 95x11, 135x10, 185x9, 207.25 x 5x8

Push/Pull Superset #2 (every 3:30):

- Landmine Presses: 55.25 x 3x10

- Banded Pull Ups: 3x10 (band at bench press height)

Push/ Pull Superset #3 (every 3:30): 

- DB Skull Crushers: 40's x 3x12

- Landmine High Pulls: 55.25 x 3x12

Arms Superset (every 3:00):

- Crossover Cable Pushdowns: 33's x 3x10 (work up to 3x12)

- Spider Curls: 81.5x 3x12