Lower back is still bothering me so this is a backoff workout.
Strength Training:
Low back Warm-Up:
- Mobility drills for hips and back
Legs Superset:
- GHD Hip Extensions: 0x 10x10
- Slantboard Squats: 0x 10x10
Legs Tri-Set:
- Standing Calf Raises: 115x 5x10
- Bulgarian Split Squats: 0x 5x10
- GHD Reverse Hypers: 0x 5x10
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