Strength Training:
Push/ Pull Superset (every 3:00):
- Weighted Push Ups: 10x 10x10
- Pull Up Negatives: 10x 10x1
- Cable Face Pulls: 70x 10x10
Shoulders Tri-Set (every 3:45):
- Cable Shrugs: 85’s x 4x10
- DB Lateral Raises: 35's x 4x10
- No Moneys: 4x10
Arms Superset (every 3:45):
- 1-Arm Cable Crossbody Extension: 35 x 4x10
- Cable Curls: 70 x4x10
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