Strength Training:
Push and Rear Delts (every 3:00):
- Landmine Press: 1.25 x13, 16.25 x12, 31.25 x11, 41.25 x10, 51.25 x9, 61.25 x5x8
- Band Pull Aparts: 10x10
Push and Shoulders (every 3:00):
- Dips: 25x 4x10
- DB Lateral Raises: 35's x 4x10
Triceps and Upper Back Recovery #1 (every 3:00):
- JM Press: 105x 3x12
- Cable Face Pulls: 70x 3x12
Triceps and Upper Back Recovery Superset#2 (every 3:00):
- 1-Arm Cable Pushdowns: 30x 3x12
- Cabe Face Pulls: 70x 3x12
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