Strength Training:
Squats, Calves, and Upper Back Recovery (every 3:00):
- Slant Board Safety Bar Squats: 70x10, 100x9, 130x8, 160x7, 180x6, 200x 5x5
- Standing Calf Raises: 60x 5x12, 5x11
- Band Pull Aparts: 10x10
Single Leg Hamstrings and Upper Back Recovery (every 3:00):
- Single Leg Landmine RDLs: 0x13, 15x12, 30x11, 45x10, 60x9, 72x 5x8
- No Moneys: 10x10
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