Accessory Lifts and Cardio:
Calves, Forearms, and Core Circuit (every 4:00):
- Standing Calf Raises: 75x 3x11, 2x10
- Forearm Levers (Left, right, and front): 5x 5x10
- Vacuum Trunk Twists
Then...
- Standing Calf Raises: 75x 5x10
- Fat Bar Wrist Rolls: 53 x 1x3, 4x2
- Vacuum Trunk Twists
Cardio (20:00):
- Eliptical Machine: Level 17, steady state, 2:00 forward, 2:00 backward
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