Accessory Lifts and Cardio:
Calves, Forearms, and Core, and Upper Back Circuit #1 (every 4:00):
- Standing Calf Raises: 75x 4x11, 1x10
- Forearm Levers (Left, right, and front): 6x 1x10, 5x 4x10
- Vacuum Trunk Twists: 5x20
- No Moneys: 5x10
Calves, Forearms, and Core, and Upper Back Circuit #2 (every 4:00):
- Standing Calf Raises: 75x 5x10
- Fat Bar Wrist Rolls: 53 x 2x3, 3x2
- Vacuum Trunk Twists: 5x20
- No Moneys: 5x10
Cardio (20:00):
- Eliptical Machine:
- 10x 2:00 rounds (2:00 forward, 2:00 backward)
- 1x Level 18, 9 x Level 17
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