Strength Training:
Upper Back Circuit #1 (every 3:00):
- Band Pull Aparts: Blue Band x 5x10
- Chest Supported Shrugs: 230x 5x10
- DB Y Raises: 20’s x 5x10
Upper Back Superset #2 (every 3:00):
- Band Pull Aparts: Blue Band x 5x10
- DB Face Pulls: 40’s x 5x10
- Rear Delt Swings: 40’s x 5x10
Shoulders with No Moneys (every 3:00):
- No Moneys: Green NT Loop x 5x10
- Seated DB Lateral Raises: 40’s x 5x10
No Moneys and Push Ups Circuit (every 3:00):
- No Moneys: Green NT Loop x 5x10
- Push Ups: 20, 20, 20, 18, 16
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