Strength Training:
Quads with Upper Body Pulling Superset (every 3:00):
- Landmine Goblet Squats: 1x12, 26x11, 51x10, 76x9, 101x 4x8
- Chest Supported Rows: 135x12, 155x11, 175x10, 195x9, 204x 4x8
Upper Body Pulling Superset (every 3:00):
- Landmine High Pulls: 0x12, 15x11, 30x10, 45x9, 57x 4x8
- Band Pull Aparts: 4x13, 4x12
Barbell Curls (every 2:00):
- 89 x 3x12
Reverse Curls (every 2:00):
- 69x 3x12
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