Strength Training:
Quads, Calves, and Core (every 3:00):
- Bulgarian Split Squats: 0x13, 15x12, 30x11, 45x10, 60x9, 70x 5x8
- Standing Calve Raises: 75x 7x1l, 3x10
- Vacuum Trunk Twists: 10x20
Hamstrings and Upper Back (every 3:00):
- Landmine RDL’s: 5x13, 20x12, 35x11, 50x10, 65x9, 80x 5x8
- Band Pull Aparts: 10x10
- No Moneys: 10x10
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.