Strength Training:
Hamstrings, Upper Body Push, and Upper Back Circuit (every 3:00):
- Single Landmine RDL's: 0x12, 25x11, 50x10, 75x9, 91x 4x8
- Dips: 4x9, 4x8
- Band Pull Aparts: 4x13, 4x12
Push and Upper Back Superset (every 3:00):
- Landmine Presses: 0x12, 15x11, 30x10, 45x9, 55x 4x8
- No Money's: 4x13, 4x12
Triceps (every 2:00):
- Overhead Triceps Extensions: 97 x 3x12
Then
-Reverse Grip Cable Pushdonws: 23's x 3x12
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