Accessory Lifts and Cardio:
Calves, Forearms, and Core, and Upper Back Circuit #1 (every 4:00):
- Standing Calf Raises: 75x 5x11
- Forearm Levers (Left, right, and front): 6x 2x10, 5x 3x10
- Vacuum Trunk Twists: 5x20
- No Moneys: 5x10
Calves, Forearms, and Core, and Upper Back Circuit #2 (every 4:00):
- Standing Calf Raises: 75x 5x10
- Fat Bar Wrist Rolls: 50 x 3x3, 2x2
- Vacuum Trunk Twists: 5x20
- No Moneys: 5x10
Cardio (20:00):
- Walked the dog for 40:00
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.