Accessory Lifts and Cardio:
Legs, Calves, Core, and Upper Back Circuit #1 (every 4:00):
- Single Leg Landmine RDL’s: 75x 5x8
- Standing Calf Raises: 75x 5x11
- Vacuum Trunk Twists: 5x20
- Band Pull Aparts: 5x10
Legs, Calves, Core, and Upper Back Circuit #2 (every 4:00):
- Bulgarian Split Squats: 65x 5x8
- Standing Calf Raises: 75x 1x11, 4x10
- Vacuum Trunk Twists: 5x20
- Band Pull Aparts: 5x10
Cardio (20:00):
- Walked the dog for 28:11, 1.82 miles, 250 calories
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