Strength Training:
Hamstrings with Upper Back (every 3:00):
- Band Pull Aparts: 4x13, 4x12
- Single Leg LM RDLs: 0x12, 25x11, 50x10 , 75x9, 92x 4x8
Pull/ Push Superset (every 3:00):
- Landmine High Pulls: 0x12, 15x11, 30x10, 45x9, 56x 4x8
- Dips: 1x10, 3x9, 4x8
Arms Circuit (every 4:00):
- Barbell Curls: 88x 3x12
- DB Skull Crushers: 45's x 1x12, 40's x 2x12
- Cable Pushdowns: 23's x 3x12
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