Tuesday 11.29.22

Strength Training:

Upper Body Circuit #1 (every 3:00):

- Band Pull Aparts: 4x13, 4x12

- Assisted Pull Ups: 1x11, 2x10, 1x9, 4x8

- Landmine Presses: 0x12, 15x11, 30x10, 45x9, 59x 4x8

Upper Body Circuit #2 (every 3:30):

- DB Y Raises: 20x 4x10

- Cable Face Pulls: 60 x 4x10

- Push Ups: 4x11 (add a rep each workout)

Shoulders and Arms Circuit (every 3:30):

- Seated DB Lateral Raises: 35’s x 3x12

- Spider Curls: 81x 3x12

- Overhead Triceps Extensions: 101 x 3x12

Forearms Superset (every 4:00):

- Three-Way Forearm Levers: 5 x 3x10

- Wrist Rollers: 30x 3x2 (1 forward, one backward)