Strength Training:
Hamstrings with Upper Body Pushing Superset (every 3:00):
- DB RDLs: 40's x 12, 50's x 11, 60's x 10, 70's x 9, 80's x 4x8
- Close Grip Bench Press: 49x12, 99x11, 139x10, 189x9, 229x 4x8
Hamstrings with Upper Body Pushing Superset (every 3:00):
- Hanging Leg Curls: 8x10
- Dips: 2x10, 2x9, 4x8
DB Skull Crushers (every 2:00):
- 45's x 3x12
Cable Pushdowns (every 2:00):
- 23's x 3x12
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